Restorative Yoga is an "active relaxation" by supporting the body with props such as blocks, straps, towels and walls. It is extremely beneficial when you experience fatigue or stress. These Yoga postures are profoundly relaxing and deeply rejuvenating. This is "healing through non-enforcing".Secrets to Energy Restored
Restorative Yoga encourages one to restore and rebuild the universal energy and draws upon this energy to rejuvenate the mind, body and soul. You will walk out feeling re-charged, freshened and balanced.
Embrace Your Inner Connection
This workshop embraces your inner connection of mind, emotion and will-power to meet the rigorous lifestyle of today’s demands. You will walk out feeling happy, joyful and light.
Breath Easy in Motion
Psychosomatic "Medicine" incorporating breathing techniques and easy to follow postures to detoxify and energize the body. Deep breathing stimulates the circulation of lymph throughout the body. Yoga Postures help to tone, strengthen and release endorphins - “feel-good” cells awaken you with sense of stability and confidence inwardly and in the society.
Energy In Motion. Get Physical!
Learn the techniques and proper alignment of Yoga postures bring about energy to the body meridians. Tone up your flabby abs, reduce the love hangers around the waist, and loose that extras flab around the hips and thighs! Develop a new sense of inner peace, strength, serenity, renewed vigor, and better health are just some of the souvenirs you’ll bring home in this workshop.
Corporates, Schools, Institutions, Government Boards, Fitness Centres and Health/Wellness Events are welcome. Workshops can be arranged at your premises with Yoga Belts & Blocks included at no extra costs.
(Max. 20 ppl)
Duration : 1 hr 30 minutes
For enquiries, please email kohlg@pacific.net.sg or call 92480065
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